FITNESS TOGETHER OYSTER BAY
Receive 5 free sessions for any referral who signs up for 36 or more sessions.
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Testimonials – The FT Difference
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Heather N.
Throughout my adult years, I have signed up for personal trainers at local health clubs, one-on-one sessions similar to this, and have even paid for trainers to come to my home. While I can say I was dedicated to these programs, I cannot say the same for my trainers. I was disappointed many a time and never did I feel I was anything more then a failure at the end of my commitment. In fact, there were several occasions where I had outstanding sessions, because a trainer quit or a gym closed. Never again though – and NOT this time! Read more…
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Physical Activity & Cardiovascular Health Fact Sheet
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Cardiovascular disease (CVD) is the No. 1 killer in America. In 2004, about 871,000 adults in the United States died of CVD, accounting for about 36 percent of all deaths.
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Lack of physical activity is a risk factor for coronary heart disease.
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The relative risk of coronary heart disease associated with physical inactivity ranges from 1.5 to 2.4, an increase in risk comparable with that observed for high cholesterol, high blood pressure and cigarette smoking.
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Surveys show that 24 percent of Americans 18 or older aren’t active at all.
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People with lower incomes and less than a 12th grade education are more likely to be physically inactive.
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In 2005, 33.0 percent of male high school students and 29.0 percent of female high school students attended physical education classes daily.
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In 2005, 43.8 percent of male high school students and 27.8 percent of female high school students met currently recommended levels of physical activity.
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According to the 2004 National Health Interview Survey, the following have a physically inactive lifestyle:
- Among non-Hispanic whites, 18.4 percent of men and 21.6 percent of women
- Among non-Hispanic blacks, 27 percent of men and 33.9 percent of women
- Among Hispanics, 32.5 percent of men and 39.6 percent of women
- Among Asian/Pacific Islanders, 20.4 percent of men and 24.0 percent of women
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Even low-to-moderate intensity activities, when done for as little as 30 minutes a day, bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work, moderate-to-heavy housework, dancing and home exercise.
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More vigorous aerobic activities, such as brisk walking, running, swimming, bicycling, roller skating and jumping rope are best for improving the fitness of the heart and lungs.
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Reprinted with Permission
www.americanheart.org
©2007 American Heart Association, Inc.
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At Fitness Together, our personal trainers work with you in fully equipped private rooms. No crowded gyms here. No waiting for equipment. No distractions.
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Fitness Goals Deliver Results
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The definition of a goal is– what one intends to do or achieve. The hardest part of a fitness program is getting started, and the second is maintaining it. Unfortunately, most people do not have goals when it comes to their health and fitness. You may drive to the gym, but until you walk through the doors you have no clue as to what you are doing that day. This is why millions of people either go through the motions when it comes to their workouts or do not workout at all. Fitness goals should be no different than those you set for your business, your family, or your future.
According to the National Academy of Sports Medicine, research confirms those who are certain about what they want to accomplish are six times more likely to successfully make life changes than those who are less certain. Conversely, those with conflicting goals, or those who are unsure about their goals, are significantly more likely to, experience depression and anxiety, be less happy, have more physical illnesses and doctor visits, and spend less time taking action towards their fitness goals. Does this sound like you? If so, let’s establish your fitness goals. Your goals must be specific, challenging, and measureable.
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Specific goals make us work harder. Studies show that specific goals result in better performance than easier goals or having no goals at all. Examples of fitness goals could be the number of workouts per week, the amount of time engaging in cardiovascular exercise, and so forth. So, get the calendar out and be specific!
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Make your fitness goals challenging. If your goals are challenging, you will accomplish more than modest goals. Step it up when it comes to the intensity of your workouts– train for a 5k or triathlon. Reach beyond your comfort zone and you will accomplish more. Just think how great you will feel after having trained for an event and accomplishing it or telling yourself you are going to strength train twelve days this month and you do it. You will be inspired and have built a new level of confidence for yourself. Make fitness fun!
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Your goals must be measurable. This will allow you to determine whether the strategy is working. People have a tendency to measure their goals based on the ‘all-or-none’ theory, a tendency that leaves people vulnerable to letting a minor setback fall into a major relapse and total collapse. This is why so many people fail at fitness. They put too much pressure on themselves by committing to six or seven days of working out. A goal like this is only setting you up for failure. Between work and family, it is very difficult to fit in six or seven great workouts in a week. A more realistic goal would be to start with three to five days per week and commit to taking this time for you and be able to enjoy a quality workout. Also, do not sign up for a marathon if you have never run before. Take baby-steps and try a local 5k first.
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Believe that you can accomplish the goals you have set. If you truly believe you will be successful, you will work harder, achieve more, be happy, set more goals, and view setbacks as a source of motivation.
Accomplishing your fitness goals can be very powerful, if not life changing. The television reality show, Biggest Loser, is a great example. The people selected for that show were determined and committed to losing weight. Even the ones who have been voted off maintained great discipline and motivation to do the work on their own. Goals can be powerful. Set yourself up for success and establish specific, challenging, and measurable fitness goals.
Article Written by: Nick Clark, BS, NASM-CPT, has trained and completed half-marathons, triathlons, and duathlons. He and his wife, Nicole, own Fitness Together, a private one-on-one fitness studio located at 8740 E SR 70 in Lakewood Ranch, CA. They hold multiple certifications; both have a degree in Exercise Science and have changed many lives through their overall ‘lifestyle change’ approach to fitness.
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The Benefits of Daily Physical Activity
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Reduces the risk of heart disease by improving blood circulation throughout the body
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Keeps weight under control
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Improves blood cholesterol levels
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Prevents and manages high blood pressure
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Prevents bone loss
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Boosts energy level
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Helps manage stress
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Releases tension
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Improves the ability to fall asleep quickly and sleep well
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Improves self-image
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Counters anxiety and depression and increases enthusiasm and optimism
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Increases muscle strength, increasing the ability to do other physical activities
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Provides a way to share an activity with family and friends
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Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
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In older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer
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Reprinted with Permission
www.americanheart.org
©2007 American Heart Association, Inc.
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Trainer of the Month
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Dariel Williams
Dariel Williams, our newest instructor to join the FT Oyster Bay team brings a special approach to his training making him invaluable to not only our clients but to our staff as well. Already an experienced martial artist in multiple disciplines, Dariel uses training tools from his Krav Maga teaching certification to get his clients here to the next level in fitness, with a no non-sense keep it simple approach. Dariel utilizes a strong understanding of our clients goals to incorporate a high-tempo and playful approach to training that has already made him a fan favorite here at FT Oyster Bay.
Are you ready to become a fan and step up for one of Dariel’s sweat-inducing training sessions?
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New Clients
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Fitness Together Oyster Bay would like to welcome the following new clients:
Jonathan M.
Fran C.
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Birthdays
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Birthday Wishes for February go out to:
Amanda Johnson
Jill T.
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